These 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight.
3 w...展开
These 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight.
3 weeks. That"s all the time you need to get in shape. It doesn"t matter whether you haven"t worked out in months or you"re a gym…收起
